About LMHQ

Hi I’m Lee Murphy and I’m the owner of LMHQ. At LMHQ we specialise in 1-1 personal training and small group sessions.

We are passionate about helping everyone reach and maintain their health and fitness goals.

Our story began 10 years ago in the back room of a physiotherapy practice. LMHQ now houses only state of the art equipment which helps people become fitter and stronger.

There is a real community feel to LMHQ. As well as training effectively and seeing results, people become friends.

This is something that makes us really proud.

Tracey has over 18 years of experience in the fitness industry. She is 100% dedicated in helping people achieve their fitness goals. Tracey helps people believe in themselves and feel more confident and comfortable in the gym environment.

She is a certified Pilates instructor which involves injury prevention and recovery.

Her expertise in this field allows her to give the best training possible to support any individual. 

Qualifications include:
Level 3 personal training
Level 3 nutrition 
Level 3 teaching pilates 
Level 3 exercise referral
Level 2 instructing exercise and fitness
Level 2 exercise to music
Foundation Reformer Trainer 
Mindfulness diploma
Life coaching diploma 

Tracey is a keen gardener and she loves to experiment in the kitchen in her spare time.

James has worked in the fitness industry for over 15 years and in that time developed a keen interest in helping those overcome barriers to exercise, especially those who may have medical conditions/injuries.

Outside the gym James has a little boy, so when he’s not climbing through soft play areas he enjoys watching football and playing golf. 

His family also has a dog called Ronnie, so a long scenic walk is always welcome.

Qualifications include:
Level 4 cardiac rehabilitation 
Level 4 Cancer rehabilitation 
Level 4 mental health 
Level 4 arthritis 
Level 4 obesity & diabetes
Level 4 chronic lower back pain
Level 3 personal training 
Level 3 exercise referral