The best home workout you have ever done

Description

Life is busy.

This e-book is your essential tool for time efficient training.

The programme combines functional training with minimal or no equipment. All you need is a pair of dumbbells, a kettlebell and a skipping rope. Learn how to strengthen your body and get the most out of your time, all whilst adhering to principles which we use at our studio.

It’s time to #getfitgetfitter